5 Healthy Breakfast Ideas For Weight Loss

Many people who are trying to lose weight may think that skipping breakfast is a good way to cut calories. However, skipping breakfast can actually have the opposite effect and lead to overeating later in the day. Eating a healthy breakfast can help kickstart your metabolism and keep you feeling full and energized throughout the day.

In this blog, we'll share some healthy, easy breakfast recipe ideas that are easy to make and can help you stay on track with your weight loss goals. Plus, we'll show you how to incorporate Amazin' Graze products like instant oatmeal, granola, and mixed nuts into your breakfast routine for an extra boost of nutrition.

Why Eating Breakfast is Important

Breakfast is the first meal of the day and is crucial for providing your body with the energy it needs to function properly. When you skip breakfast, your body goes into conservation mode and slows down your metabolism to conserve energy. This can lead to weight gain and even increase your risk of developing chronic diseases like diabetes and heart disease.

By eating a healthy breakfast, you are jumpstarting your metabolism and providing your body with the nutrients it needs to function at its best. This can help keep you feeling full and energized throughout the day, making it easier to resist unhealthy food cravings and stick to your weight loss goals. 

Healthy Breakfast Ideas and Recipes

There are several ideas for healthy breakfast recipes that are easy to make. Here are some of them:

Recipe #1: Overnight Oats

Overnight oats are a great way to prepare breakfast in advance and have a nutritious meal ready to go in the morning. Simply mix together rolled oats, milk, and your favorite Amazin' Graze granola or mixed nuts and let it sit in the fridge overnight. In the morning, you'll have a delicious and healthy breakfast that is easy to take on the go. (Pro tip: The oats in the oatmeal and granola are high in fiber keeping you full for a longer period of time, assisting the body in healthy weight management and lowering sugar levels)

Ingredients:

• 1/2 cup Australian Rolled Oats
• 1/2 cup non-dairy milk
• 1 tablespoon chia seeds
• 1 tablespoon maple syrup
• 1/2 teaspoon vanilla extract
• Fresh fruit for topping

Instructions:

1. In a jar or container, combine the rolled oats, non-dairy milk, chia seeds, maple syrup, and vanilla extract.
2. Stir to combine.
3. Cover the jar and place it in the refrigerator overnight.
4. In the morning, top the oats with your favorite fresh fruit, such as sliced bananas, berries, or diced mango.

Recipe #2: Greek Yogurt Parfait

Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and protein-packed breakfast that will keep you feeling full for hours. You can also add in some chia seeds or sliced almonds for an extra boost of nutrition. (Pro tip: The probiotics in the yogurt are great in supporting gut health while the almonds are a source of protein. The granola is added fibre to your meal!)

Ingredients:

•  1 cup greek yogurt
• 1/2 cup Salted Gula Melaka Granola
• 1/2 cup fresh berries
• 1 tablespoon maple syrup

Instructions:

1. In a glass or jar, layer the yogurt, granola, and berries.
2. Drizzle with maple syrup.
3. Repeat the layering process until you reach the top of the glass or jar.
4. Chill the parfait in the refrigerator for at least 30 minutes before serving.

Recipe #3: Banana Oat Pancakes

These pancakes are made with just three ingredients: mashed bananas, rolled oats, and eggs. Simply blend the ingredients together and cook them on a griddle or in a pan. Top them with your favorite Amazin' Graze mixed nuts and a drizzle of honey for a delicious and healthy breakfast. (Pro tip: Both the oats and mixed nuts offer a source of protein while the bananas contain beneficial nutrients like potassium, magnesium, and vitamin B6. All great for energy btw…)

Ingredients:

• 1 cup Oh-So-Vanilla Protein Blend 
• 1/2 cup almond milk
• 1 ripe banana, mashed
• 1/4 cup rolled oats
• 1 tablespoon maple syrup
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• Pinch of salt
• Coconut oil for cooking
• Salted Gula Melaka Granola to sprinkle on top

Instructions:

1. In a mixing bowl, combine the chickpea flour, almond milk, mashed banana, rolled oats, maple syrup, baking powder, vanilla extract, and salt.
2. Stir until the batter is smooth.
3. Heat a non-stick pan over medium heat and lightly grease it with coconut oil.
4. Pour 1/4 cup of batter into the pan for each pancake and cook for about 2-3 minutes on each side or until golden brown.
5. Serve the pancakes with your favorite toppings, such as fresh berries, maple syrup, or nut butter AND Salted Gula Melaka Granola.

Recipe #4: Veggie Omelette

Whisk together eggs with your favorite vegetables, like spinach, bell peppers, and mushrooms, for a filling, nutritious and low calories breakfast. Top it with a sprinkle of Amazin' Graze mixed nuts or granola for a satisfying crunch. (Pro tip: This combination of ingredients will give you a good dose of fiber, vitamins, minerals, and antioxidants while being low in calories and high in protein, thus powering you through your day!)

Ingredients:

• 2 eggs
• 1 tablespoon olive oil
• 1/2 onion, diced
• 1/2 red bell pepper, diced
• 1/2 teaspoon turmeric
• 1/2 teaspoon garlic powder
• 1/4 teaspoon smoked paprika
• Salt and pepper
• Fresh parsley for garnish

Instructions:

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced onion and red bell pepper and sauté for 2-3 minutes.
3. Scramble the eggs into the skillet and stir to combine.
4. Add the turmeric, garlic powder, smoked paprika, salt, and pepper.
5. Serve the scramble with toast or as a breakfast burrito filling. Garnish with fresh parsley.

Recipe #5: Avocado Toast

Top whole-grain toast with mashed avocado, sliced tomatoes, and a sprinkle of Amazin' Graze mixed nuts or granola for a healthy and delicious breakfast that is packed with healthy fats and fiber. (Pro tip: The whole-grain bread and mixed nuts and granola are a fantastic combination of fibre. Depending on the size of this meal, you could fulfil 60% of your daily fibre needs!)

Ingredients:

• 2 slices of bread
• 1 avocado, mashed
• 1 small tomato, sliced
• Nutritional yeast
• Salt and pepper
• Nutty Protein Trail Mix

Instructions:

1. Toast the bread until crispy.
2. Spread the mashed avocado on the toast.
3. Top with sliced tomatoes.
4. Sprinkle nutritional yeast, salt, and pepper, and some Nutty Protein Trail Mix over the top.
5. Serve immediately.

Overall, choosing a healthy and low calories breakfast is an important part of a successful weight loss journey. These recipes are just a few examples of the many delicious and nutritious options available. By making small changes to your morning routine, you can set yourself up for a healthier and happier day.